Kore Connect.
Move. Recharge. Reconnect.
A Luxury Pilates X Strength Retreat
3-6 September, 2026
Caoura Cliffs, Southern Highlands, NSW
10 guests only
Reserve your place
A weekend of intentional movement, stillness and connection on a private 1,100-acre estate.
More than a retreat. Four days to move, recharge and reconnect.
This is not an escape from your life, it's a chance to come back to yourself within it.
Kore Connect is a four day Pilates x Strength retreat designed to help you press pause, take a moment to yourself and enjoy moving your body in a beautiful setting.
Set against the incredible backdrop of Caoura Cliffs, your days are built around Kore Pilates and strength training, recovery experiences, and plenty of time to slow down between it all.
Everything is an invitation. Move as much or as little as feels right for you. Whether you're joining a sunrise session, sharing meals around the table, unwinding with recovery, or simply soaking up the surroundings, there's space to do what you need.
This isn't about escaping your life or chasing perfection. It's about moving well, feeling strong, meeting incredible people, and heading home refreshed, re-energised and inspired.
A small group. Signature Kore movement. Strength, Pilates, recovery and connection.
This retreat is for you if:
You want space to think clearly.
Movement is your grounding ritual.
You've been needing a reset but haven't given yourself permission.
You're constantly switched "on" and craving a real pause.
A Glimpse Inside the Weekend
Luxury accommodation. Intentional movement. Nourishing food. Meaningful connection.
3 nights at Caoura Cliffs · 6 Pilates x Strength sessions across breathtaking locations on the estate · Daily wellness rituals · Fully catered meals by a private chef · Equine meditation · Intention setting · Sauna and ice bath recovery · Sunrise walks · Magnesium hot chocolate by the fire · Luxury gifting · And the space to restore, move and breathe.
About Kath
I've spent years helping women move their bodies, but what keeps me coming back is what happens beyond the workout.
Movement has always been more than just exercise.
It's about creating space; to think clearly, feel stronger, reconnect with yourself and return to what matters most.
KORE CONNECT was created from that belief.
An intimate retreat designed to bring together movement, mindfulness and meaningful connection in one of the most beautiful settings in Australia.
I can't wait to welcome you!
The Homestead
The retreat takes place across a private luxury homestead at Caoura Cliffs overlooking the Shoalhaven River. Rooms are intentionally shared to create a connected, intimate retreat experience. Whether you attend with a friend or come solo, each guest completes a thoughtful roommate preference form to ensure you feel comfortable throughout the weekend.
Your Investment
Includes: Accommodation · All meals · All movement sessions · Recovery experiences · Retreat gifting · Wellness rituals
Kore Connect
$2700 total
Early bird SOLD OUT!
Use code KORECONNECT at checkout to secure your 50% deposit - required today to reserve your place.
FAQ's
Do I need Pilates experience?
Not at all. The retreat welcomes all levels, from complete beginners to experienced movers. Kath teaches with clear instruction and modifications so every guest can work at their own pace. Everything is optional — what you put in, you'll get out.
Can I come alone?
Absolutely, and many guests do. The small group of 10 is intentionally intimate, which means connections form quickly. You'll leave with people you genuinely know.
What's included in the price?
Everything. Three nights accommodation, all meals prepared by a private chef, six movement sessions across the estate, daily SISSU shots, magnesium hot chocolate ritual, equine meditation, guided breathwork and journalling, sauna and ice bath, flower picking experience, welcome grazing table, sunrise walks, journals, and a luxury goodie bag. The only things not included are travel to and from the property and any personal extras.
Are rooms shared?
Yes. Rooms are intentionally shared to create a more connected retreat experience. All guests complete a form before arrival so we can pair you thoughtfully. If you're attending with a friend, we'll room you together.
How do payments work?
A 50% deposit is required to secure your place, with the remaining balance due six weeks before the retreat. Payment details will be provided on booking confirmation.
What fitness level is this for?
All fitness levels are welcome. Sessions are led by Kath and everything can be modified to suit you. This retreat is about intentional movement, not performance — and every experience is optional. You are in full control of how you show up.
What should I pack?
Comfortable movement wear for Pilates sessions, layers for cool Southern Highlands evenings, and something beautiful for the long-table dinners. Journals are provided, so leave those at home. A full packing guide will be sent to all confirmed guests after booking.
Refund Policy
A 50% non-refundable deposit is required to secure your place. The remaining balance is due 6 weeks before the retreat. Due to accommodation and supplier commitments, payments made within 6 weeks of the retreat are non-refundable. However, if your place can be filled from the waitlist, we will do our best to facilitate a transfer.
In the unlikely event that KORE CONNECT is cancelled by the organiser, all payments will be refunded in full or transferred to a future retreat date.
Kore Connect
This is your sign to pause
To reconnect with your body. To breathe deeper. To move differently. To spend four days somewhere beautiful with women who are craving the same thing you.
September 3–6 · 10 guests only
Reserve your place
If you have any questions or would like to be involved as a brand sponsor please email admin@koreessentials.com.au