The Kore Method™
Two disciplines. One method. Endless results.

Strength training and Pilates are different - and that's exactly the point. One builds power. The other teaches your body how to use it. The Kore Method is how you learn to do both, together.

Introducing the Kore 3-2-1

Your weekly training structure. Built around how your body actually adapts.

3 × Strength Sessions

Lower body, upper body, and glutes — each session has its own focus. Progressive, structured, and designed to build real strength from home.

2 × Pilates Flow

Where body awareness lives. Deep core activation, mobility, and the movement quality that carries into everything else you do.

1 × Pilates HIIT

Strength-based intensity with Pilates principles. The session that elevates your cardiovascular fitness without abandoning the method.

What a Kore Week looks like:

DAY 1

Kore Strength -
Lower Body Focus

DAY 2

Signature Kore -
Full Body Workout

DAY 3

Kore Strength -
Upper Body Focus

DAY 4

Hard Kore -
HIIT x Pilates

DAY 5

Kore Strength -
Glutes & Obliques Focus

DAY 6

Signature Kore -
Full Body Flow

DAY 7

Kore Mobility & Breathe -

Additional Class

Strength builds the power. pilates teaches your body to hold it

These are two distinct disciplines — and knowing how to apply both is what most training programs miss.

From strength training, you get:

Progressive overload that builds real, functional muscle
Metabolic conditioning that changes your body composition
Confidence in how much your body can do

From Pilates, you get:

Deep core strength that supports every lift and movement
Better posture, hip mobility, and joint health
Body awareness that reduces injury and improves form

Together, you get:

Strength that's controlled - not just heavy
Movement that's athletic but connected
A body that performs and feels good, long term

Why I built this

I'm Kath — a Pilates and strength trainer, and the founder of Kore Essentials. I built the Kore Method because women were training hard and still missing the one thing that ties it all together: structure.

This method is what I wish had existed. Intentional. Structured. Built around how the body actually works.

The Kore Method

The foundation of the Kore Method. Full body mat-based Pilates with a strength-inspired edge — deep core activation, controlled movement, and the body awareness that makes everything else work better.

Resistance training built around the Kore 3-2-1. Lower body, upper body, glutes & core — each session has a clear focus, progressive loading, and a structure that builds week on week. Gym-quality programming, done from home.

High-intensity Pilates — the session that pushes harder without losing the method. Strength-based circuits with Pilates principles throughout. Think sweaty, intentional, and worth it.

Short and efficient under 30 minute sessions built for busy days — full-body work that fits your schedule without compromising on the method.

Dedicated core work — the Kore way. Transverse abdominals, obliques, pelvic floor. The sessions that build the deep strength your other training is built on.

Movement that keeps you training. Hip release, full-body stretch, and intentional recovery — the session your body asks for after a strong week.

The Kore Method is for you if…

You want to build strength without losing the body connection Pilates gives you

You've been training but feel like something's missing

You want a structured week — not a random class library

You care about longevity, not just how you look right now

You want training that's challenging and feels good at the same time

Can we add one more in here to even out the lines?

See Membership Options

Start with the Kore Intro Offer

Experience the method before you commit. Structured access — not a watered-down sample.

Try Now